Workout Of The Day

A. Intervalle

Every 4 Min. for 20 Min. (5sets):

16 Alt. V-Ups
15 Floor Thrusters with Push-Up
15 Goblet Squats/ Jumping Squats

(As fast as possible)

B. Core finisher:

:40 on / :20 off

Mountain Climbers
Hollow Hold
Plank Walk-Ups
Superman’s
Windshield Wipers