
Mittwoch, 25.11.2020
Workout Of The Day
Strength:
3 rounds:
Back Widows, 12 reps @ 20X2
Floor Pull Overs, 8 reps
Reverse Superman Lifts, 15 reps
– Rest 2 min. –
Workout:
AMRAP 8′
8 Burpees
8 KB/DB Thruster/ Jumping Squats
8 Burpees
8 KB/DB Swings/ Pike Push-Ups
8 Burpees
8 KB V-Ups/ V-Ups
– Rest 3 min. –
AMRAP 5′
5 Burpees
5 KB/DB Thruster/ Jumping Squats
5 Burpees
5 KB/DB V-Ups/ V-Ups
Pace= Ballern!