Workout Of The Day

Strength:

3 rounds:

Back Widows, 12 reps @ 20X2
Floor Pull Overs, 8 reps 
Reverse Superman Lifts, 15 reps

– Rest 2 min. –

Workout:

AMRAP 8′

8 Burpees
8 KB/DB Thruster/ Jumping Squats
8 Burpees
8 KB/DB Swings/ Pike Push-Ups
8 Burpees
8 KB V-Ups/ V-Ups

– Rest 3 min. –

AMRAP 5′

5 Burpees
5 KB/DB Thruster/ Jumping Squats
5 Burpees
5 KB/DB V-Ups/ V-Ups

Pace= Ballern!