Functional Bodybuilding

A) 3 Sets

Max Reps Seated Press RIR 1-2

– 30s Rest –

Max Reps Hollow Hold or Dead Bug Floor Press RIR 1-2

– 30s Rest –

30s Plank Body Saw

– 60s Rest –

B) 3 Sets

10-20 Goblet Cyclist Squats 30X1

– 30s Rest –

12-20 Weighted Kang Squats

– 30 Rest –

30 Alt Leg Lifts over DB/KB

– 60s Rest –