
Donnerstag, 26.11.2020
Functional Bodybuilding
A) 3 Sets
Max Reps Seated Press RIR 1-2
– 30s Rest –
Max Reps Hollow Hold or Dead Bug Floor Press RIR 1-2
– 30s Rest –
30s Plank Body Saw
– 60s Rest –
B) 3 Sets
10-20 Goblet Cyclist Squats 30X1
– 30s Rest –
12-20 Weighted Kang Squats
– 30 Rest –
30 Alt Leg Lifts over DB/KB
– 60s Rest –