
Donnerstag, 26.11.2020
Workout Of The Day
Strength
EMOM 6′
Min 1: 45 sec Plank Hold
Min 2: 15 Leg Raises
– Rest 2 min. –
EMOM 6′
Min 1: 20 Reverse Curtsey Lunges
Min 2: 10 DB Thruster / Air Squats
Workout
Every 5 min x 5 Sets:
10 Burpees
20 Alt. DB Snatches/ Lunges
30 Air Squats
40 Sit-Ups
T.C.: 3 min.