Workout Of The Day

Strength 

EMOM 6′

Min 1: 45 sec Plank Hold 

Min 2: 15 Leg Raises

– Rest 2 min. –

EMOM 6′

Min 1: 20 Reverse Curtsey Lunges

Min 2: 10 DB Thruster / Air Squats 

Workout

Every 5 min x 5 Sets:

10 Burpees

20 Alt. DB Snatches/ Lunges

30 Air Squats

40 Sit-Ups

T.C.: 3 min.