
Freitag, 27.11.2020
Workout Of The Day
A. 4 Sets:
10/10 Single Leg KB/DB Romanian Deadlift |10/10 Single Leg Deadlift w/ object or only bodyweight
– Rest 30s –
20-25 (un-) weighted Frog Pumps
– Rest 60s –
B. “The Ghost” – Adapted
6 Rounds:
1 Minute Max Reps Double Unders / Jumps to Target / Lateral Jumps over Object
1 Minute Max Reps Kettlebell Swings (american) / Air Squats
1 Minute Max Reps Burpees
Rest 1 Minute