Workout Of The Day

A. 4 Sets:

10/10 Single Leg KB/DB Romanian Deadlift |10/10 Single Leg Deadlift w/ object or only bodyweight

– Rest 30s –

20-25 (un-) weighted Frog Pumps

– Rest 60s –

B. “The Ghost” – Adapted

6 Rounds:

1 Minute Max Reps Double Unders / Jumps to Target / Lateral Jumps over Object
1 Minute Max Reps Kettlebell Swings (american) / Air Squats
1 Minute Max Reps Burpees

Rest 1 Minute