Workout Of The Day

A1)

10-20-30-40-50

DB Snatch (alternating)
Air Squats

Rest 3 min.

A2)

Every 2:30 x 4 sets

15 Swings
10 Burpees
15 Sit-Ups

Rest 3 min.

A3)

10′ AMRAP

Single Arm Devil’s Thruster

Non Equipped

A1)

10-20-30-40-50
Push-Ups
Air Squats

Rest 3 min.

A2)

Every 2:30 x 4 sets

15 Jumping Lunges
10 Burpees
15 Sit-Ups

Rest 3 min.

A3)

10′ AMRAP

Bodyweight Man Maker