Workout Of The Day

Strength

4 Sets

30sec Wall Sit (weighted oder einbeinig oder normal)
5 Broad / High Jumps
60sec Arch Hold

30sec Rest

Workout

AMRAP 6′

24 Goblet Squats / Air Squats
24 Shoulder to Overhead / 24 Pike Pushups / 12 Hdstd Pushups

Rest 3 Min

AMRAP 6′

12 Goblet Squats / Air Squats
12 Shoulder to Overhead / 12 Pike Pushups / 6 Hdstd Pushups

Rest 3 Min

AMRAP 6′

6 Goblet Squats / Air Squats
6 Shoulder to Overhead / 6 Pike Pushups / 3 Hdstd Pushups