
Sonntag, 29.11.2020
Workout Of The Day
Strength
4 Sets
30sec Wall Sit (weighted oder einbeinig oder normal)
5 Broad / High Jumps
60sec Arch Hold
30sec Rest
Workout
AMRAP 6′
24 Goblet Squats / Air Squats
24 Shoulder to Overhead / 24 Pike Pushups / 12 Hdstd Pushups
Rest 3 Min
AMRAP 6′
12 Goblet Squats / Air Squats
12 Shoulder to Overhead / 12 Pike Pushups / 6 Hdstd Pushups
Rest 3 Min
AMRAP 6′
6 Goblet Squats / Air Squats
6 Shoulder to Overhead / 6 Pike Pushups / 3 Hdstd Pushups