Functional Bodybuilding

A) 3 Sets

Max Reps (RIR 2) Single Arm Row 30X2 

30s Rest

Max Reps (RIR 2) Single Arm (Arnold (Z))Press 20X0

60s Rest

B) 3 Sets

8-10/8-10 Single Arm Reverse Lunge to RDL

60s Rest

Max Reps (RIR 2)1 ½ Gobletsquats 30X1

60s Rest

C) 4 Sets

20s Alt. Seated Leg Lifts over Object

10s Rest

20s Russian Twists

10s Rest

20s Alt. Heel Taps

10s Rest