Montag, 30.11.2020

Published on 30. November 2020

Workout Of The Day

EMOM 10′

1) 10 Push-Ups + 20 Mountain Climbers
2) 15-20 Thruster / 15-20 Jumping Squats

2 Min Rest

10 Min AMRAP

10 Push Ups
20 Mountain Climbers
20 Thruster / 20 Jumping Squats

3 Min Rest

2 Sets, 45s On / 15s off

Wall Sit
Side Plank Hold, links
Hollow Hold
Side Plank Hold, rechts
Push-Up Hold, Bottom Position