
Dienstag, 01.12.2020
Workout Of The Day
Strength
EMOM 12′
Min 1: 8/8 Single Leg Glute Brigdes
Min 2: 20 Snow Angles
Min 3: 45sec. Plank Rotation
Workout
Georgie
AMRAP 21′
Buy in: 65 Sit-Ups
then…
7 Burpees
11 Push-Ups
22 KB-Swings/ Box Step-Ups