Dienstag, 01.12.2020

Published on 1. December 2020

Workout Of The Day

Strength

EMOM 12′

Min 1: 8/8 Single Leg Glute Brigdes
Min 2: 20 Snow Angles
Min 3: 45sec. Plank Rotation

Workout 

Georgie

AMRAP 21′

Buy in: 65 Sit-Ups
then…
7 Burpees
11 Push-Ups
22 KB-Swings/ Box Step-Ups