
Mittwoch, 02.12.2020
Workout Of The Day
A: Workout
Buy In:
27 Burpees
6 rounds for time:
19 KBS/ Jumping Lunges
23 Push-Ups/ Knee Push-Ups
17 Goblet Squats/ Jumping Squats
Buy Out:
4 min. Plank
1. Break: 3 Burpees Penalty
2. Break: 6 Burpees Penalty
3. Break: 9 Burpees Penalty
B: Core Finisher
3 Rounds (40s on/ 20s off):
V-Ups
Tuck Crunches
Hollow Hold