Workout Of The Day

A: Workout

Buy In:

27 Burpees

6 rounds for time:

19 KBS/ Jumping Lunges
23 Push-Ups/ Knee Push-Ups
17 Goblet Squats/ Jumping Squats

Buy Out:

4 min. Plank

1. Break: 3 Burpees Penalty
2. Break: 6 Burpees Penalty
3. Break: 9 Burpees Penalty

B: Core Finisher 

3 Rounds (40s on/ 20s off):

V-Ups
Tuck Crunches
Hollow Hold