Functional Bodybuilding

A) 3 Sets

30-60s HS Hold

60s Rest

Max Reps Single Arm Floor Press 30X2

60s Rest

B) 3 Sets

8-10/8-10 Single Arm Split Stance DB Clean from Eccentric RDL

8-10/8-10 Reverse Lunge to Knee Lift (Single Arm Suitcase Hold)

C) 4 Sets (Each Set Unbroken)

4-10 V-Ups
4-10 Flutter Kicks
4-10 Alt. Single Leg V-Ups
4-10 Hollow Rocks

60s Rest