
Donnerstag, 03.12.2020
Functional Bodybuilding
A) 3 Sets
30-60s HS Hold
60s Rest
Max Reps Single Arm Floor Press 30X2
60s Rest
B) 3 Sets
8-10/8-10 Single Arm Split Stance DB Clean from Eccentric RDL
8-10/8-10 Reverse Lunge to Knee Lift (Single Arm Suitcase Hold)
C) 4 Sets (Each Set Unbroken)
4-10 V-Ups
4-10 Flutter Kicks
4-10 Alt. Single Leg V-Ups
4-10 Hollow Rocks
60s Rest