
Donnerstag, 03.12.2020
Workout Of The Day
Strength
EMOM 10′
Min 1: Elevated Push-Ups
Min 2: 10 Bulgarian Split Squats
Workout
Buy In:
50 Alt. Single Leg V-Ups
Then
10 Rounds for Time:
8 Alt. DB Squat Cleans or 16 Air Squats
6 Alt. Devil’s Presses or 8 Burpees
Buy Out:
30 burpees