Donnerstag, 03.12.2020

Published on 3. December 2020

Workout Of The Day

Strength 

EMOM 10′

Min 1: Elevated Push-Ups 

Min 2: 10 Bulgarian Split Squats

Workout

Buy In:

50 Alt. Single Leg V-Ups

Then

10 Rounds for Time:

8 Alt. DB Squat Cleans or 16 Air Squats

6 Alt. Devil’s Presses or 8 Burpees

Buy Out:

30 burpees