
Freitag, 04.12.2020
Workout Of The Day
A. Push-Ups from Hell
4 Sets x Max Reps
Rest 90s
B. Kettlebell Complex from Hell
AMRAP 20′
10 Single Arm Russian Swings, Right
10 Single Arm Russian Swings, Left
8 Single Arm KB Rows, Right
8 Single Arm KB Rows, Left
6 Single Arm KB Thrusters, Right
6 Single Arm KB Thrusters, Left
4 KB Front Rack Forward + Reverse Lunges, Right
4 KB Front Rack Forward + Reverse Lunges, Left
2 Turkish Get-Ups, Right
2 Turkish Get-Ups, Left
Bodyweight Workout from Hell
AMRAP 20′
40 Air Squats
30 Glute Bridges
20 Burpees
15/15 Jumping Lunges