Freitag, 04.12.2020

Published on 4. December 2020

Workout Of The Day

A. Push-Ups from Hell

4 Sets x Max Reps

Rest 90s

B. Kettlebell Complex from Hell

AMRAP 20′

10 Single Arm Russian Swings, Right 
10 Single Arm Russian Swings, Left 
8 Single Arm KB Rows, Right 
8 Single Arm KB Rows, Left 
6 Single Arm KB Thrusters, Right 
6 Single Arm KB Thrusters, Left 
4 KB Front Rack Forward + Reverse Lunges, Right 
4 KB Front Rack Forward + Reverse Lunges, Left 
2 Turkish Get-Ups, Right 
2 Turkish Get-Ups, Left 

Bodyweight Workout from Hell

AMRAP 20′

40 Air Squats
30 Glute Bridges
20 Burpees
15/15 Jumping Lunges