Samstag, 05.12.2020

Published on 5. December 2020

Workout Of The Day

Strength

Equipped:

4 Sets

15-25 90/90 Hamstring Bridges

Max Reps (RIR 2) 1 1/2 Lunges @ 30X1

Non-Equipped:

4 Sets

15-50 90/90 Hamstring Bridges

60s 1 1/2 Alt. Jumping Lunges @ 30X1

Workout

4 Sets

30 Hang Squat Cleans/ Jumping Squats
30 Alt. Single Leg V-Ups
30 DB Hang Split Snatch/ Push-Up to Plank
60s Straight Arm Plank

-2min Rest-