Sonntag, 06.12.2020

Published on 6. December 2020

Workout Of The Day

EMOM 35′

1: 30-45 sec Handstand Hold / 1 Wall Walk + 30 sec Halten in der Endposition

2: 8/8 DB Row oben 1 sec halten / 15 sec/Seite isometic Towel Row

3: 15 Leg Raises + 15 Sit-Ups

4: Max Reps Burpees

5: Rest