
Montag, 07.12.2020
Functional Bodybuilding
A) 3 Sets
20/ 20s Single Arm Pike HS Hold / HS Hold
30s Rest
Max Reps (RIR 1-2) Cossack Lunges @ 30X1
30s Rest
RIR 1-2 Half Kneeling or Split Stance Chop and Lift
60s Rest
B) 3 Sets
Max Reps (RIR 1-2) 90/90 Single Arm Floor Press 30X1
45s Rest
10/10 90/90 Crossover Reaches
45s Rest
60s Bear Plank Hold
60s Rest