Functional Bodybuilding

A) 3 Sets

20/ 20s Single Arm Pike HS Hold / HS Hold

30s Rest

Max Reps (RIR 1-2) Cossack Lunges @ 30X1

30s Rest

RIR 1-2 Half Kneeling or Split Stance Chop and Lift

60s Rest

B) 3 Sets

Max Reps (RIR 1-2) 90/90 Single Arm Floor Press 30X1

45s Rest

10/10 90/90 Crossover Reaches

45s Rest

60s Bear Plank Hold

60s Rest