Montag, 07.12.2020

Published on 7. December 2020

Workout Of The Day

A1. 6 sets (60s on/ 30s off)

5/5 DB/KB Snatch/ 20 Jumping Jacks
8 DB Front Rack Walking Lunges / 12 Lunges
Max Reps Burpees in the remaining time

Score = Total Burpees

Rest 3 Min.

A2. 6 sets (60s on/ 30s off)

12 KB Swings / 20 Mountain Climbers  
10 KB Goblet Squats / 14 Air Squats
Max Reps Push-Ups in the remaining time

Score = Total Push-Ups

Rest 3 Min.

A3. 6 sets (60s on/ 30s off)

3 Man Maker / Bodyweight Man Maker
Max Reps Sit-Ups in the remaining time

Score = Total Sit-Ups