
Montag, 07.12.2020
Workout Of The Day
A1. 6 sets (60s on/ 30s off)
5/5 DB/KB Snatch/ 20 Jumping Jacks
8 DB Front Rack Walking Lunges / 12 Lunges
Max Reps Burpees in the remaining time
Score = Total Burpees
Rest 3 Min.
A2. 6 sets (60s on/ 30s off)
12 KB Swings / 20 Mountain Climbers
10 KB Goblet Squats / 14 Air Squats
Max Reps Push-Ups in the remaining time
Score = Total Push-Ups
Rest 3 Min.
A3. 6 sets (60s on/ 30s off)
3 Man Maker / Bodyweight Man Maker
Max Reps Sit-Ups in the remaining time
Score = Total Sit-Ups