Workout Of The Day

Workout

A. EMOM 10′

10 Down Up + Lateral Lunges until 50 sec.

Rest 4-5 min.

B. 4 Rounds (Total: 12 min.), 40s on/20s off

(1) Reverse Lunges + High Knee, Right
(2) Reverse Lunges + High Knees, Left
(3) Push-Ups

Rest 4-5 min.

C. AMRAP 12′

10 V-Ups
45s Plank Hold
8/8 Side Plank Hip Raises