Donnerstag, 10.12.2020

Published on 10. December 2020

Workout Of The Day

Strength 

EMOM 12′

Min 1: 10 Arch Rocks 

Min 2: 8/8 Reverse Lunges + High Knees

Min 3: 5/5 Single Leg KB/DB Deadlifts

Workout

AMRAP 5′

10 V-Ups 

10 High Knee Jumps 

3 min Rest 

AMRAP 5′

10 Air Squats 

10 No Push-Up Burpees 

3 min Rest 

AMRAP 5′ 

10 Mountain Climbers 

10 KB/DB Swings @ 22.5/16kg

3 min Rest 

AMRAP 5′

10 Push-Ups

10 Hollow Rocks