Workout Of The Day

Workout

Modified Hansen: 

5 rounds for time of: 

30 Kettlebell Swings / 30 Air Squats
30 Burpees 
30 Sit-Ups

B. 4 Sets

Single Leg Romanian Deadlifts x 8-10 Reps

Rest 60s (after both legs)

or

4 Sets

60s Glute Bridges

60s Rest