
Freitag, 11.12.2020
Workout Of The Day
Workout
Modified Hansen:
5 rounds for time of:
30 Kettlebell Swings / 30 Air Squats
30 Burpees
30 Sit-Ups
B. 4 Sets
Single Leg Romanian Deadlifts x 8-10 Reps
Rest 60s (after both legs)
or
4 Sets
60s Glute Bridges
60s Rest