Workout Of The Day

Workout

For Time:

10 Wall Walks
100 Plank Shoulder Taps
8 Wall Walks
80 Alt. Single Leg V-Ups
6 Wall Walks
60 Shoulder to Overhead
4 Wall Walks
40 V-Ups
2 Wallwalks
20 Shoulder to Overhead

Finisher:

100 Hollow Rocks

Every Break: 10/10 Prone T’s