Workout Of The Day

Workout

5 x 5 Min ON / 1 Min OFF

Equipment:

AMRAP
12 Deadlift, links
12 Deadlift,, rechts
30 Double Under
9 Hang Power Clean, links
9 Hang Power Clean, rechts
30 Double Under
6 Push Jerk, links
6 Push Jerk, rechts
30 Double Under

*Finish where you left off

No Equipment:

AMRAP
30 Jumping Lunges
10 Burpees
20 Jumping Squats
10 Burpees
10 Push-Ups
10 Burpees

*Finish where you left off