Montag, 14.12.2020

Published on 14. December 2020

Functional Bodybuilding

A) 3 Sets

Max Reps (RIR 1-2) Cross Body Single Leg RDL + DB Suitcase Step-Up @ 30X1

30s Rest

30-60s Weighted Isometric Hip Abduction (Hip 120 degrees, Knee 45)

45s Rest

B) 3 Sets

Max Reps or Max Effort (RIR 1-2) Arm Bar

directly into

Side Plank Presses 

or Scaled Arm Bent Bar presses

60-90s Rest

C) 3 Sets

6-10 /6-10 IC Upper Back Routine* @ 3012

90s Rest

*IC Upper Back Routine = Superset of Trap Three Raises + Reverse Flys