Montag, 14.12.2020

Published on 14. December 2020

Workout Of The Day

A) Every 90 sec for 4 Rounds (each)

  1. 8/8 DB Floor Press / 8-12 Push-Ups

2. 12/12 Single arm DB/KB Row | 15 sec/Seite Isometric Towel Row

– 2 Min Rest before B) –

B) Every 90 sec for 4 Rounds (each)

  1. 10/10 DB Bulgarian Split Squats

2. 10/10  DB Cossack Squats

– 2 Min Rest before C) –

C) AMRAP 10′

3-6-9-12-15-18-21-24-27-…..

One Arm DB Thruster / Squat Jumps

Burpees Over DB