Workout Of The Day

Workout

For time:

250 DB/KB Box Step-Ups* or 300 Box Step-Ups without weight**

*Every 3minutes, perform…..
10 KB/DB Swings
5/5 Single Arm Clean & Jerks
3 Burpees

OR

** Every 3minutes, perform….
10 Jumping Squats
10 Push-Ups
3 Burpees

Time Cap: 45min.

Optional Core Finisher:

3rounds:

60sec. Plank Hold
30 Flutter Kicks

1 min. Rest