
Mittwoch, 16.12.2020
Workout Of The Day
EMOM 40′
Minute 1: 12 Air Squats + 12 Jump Squats
Minute 2: 6 Plank to Push-Ups + 10 Push-Ups
Minute 3: 10 V-Ups + 10 Tuck-Ups
Minute 4: 20 sec HSH + 10 Strict Handstand Push-Ups
Minute 5: Rest
T.C. Every Round: 45sec