Mittwoch, 16.12.2020

Published on 16. December 2020

Workout Of The Day

EMOM 40′

Minute 1: 12 Air Squats + 12 Jump Squats  
Minute 2: 6 Plank to Push-Ups + 10 Push-Ups
Minute 3: 10 V-Ups + 10 Tuck-Ups
Minute 4: 20 sec HSH + 10 Strict Handstand Push-Ups
Minute 5: Rest

T.C. Every Round: 45sec