Functional Bodybuilding

A) 3 Sets

Max Reps (RIR 1-2) Bulgarian Split Squats @32X0 or
Jumping Bulgarian Split Squats @32X0 (No Rest at the Top)

30s Rest

4-6 /4-6 Prone Single Arm T’s @1018 (with small weight oder Water Bottle)

45s Rest

B) 3 Sets

Max Reps (RIR 1-2) Overhead Press (Strict or Push) 53X2 (or as slow as Possible)

30s Rest

Max Reps (RIR 12) Single Leg Stagger Stance RDL

45s Rest

C) Finisher:
EMOM x 8
1) 30s Pike Compression Lifts
2) 45s Reverse Plank Hold