Donnerstag, 17.12.2020

Published on 17. December 2020

Workout Of The Day

A) Tabata Handstand Push-Ups/ Pike Push-Ups 

(8 x 20s on/ 10s off)

B)  4 x 7 min AMRAP

1)

14 Box Step-Ups (mit Gewicht)
14 Burpees
14 Jumping Lunges  

2)

14 Devils Press, 22,5/16kg
14 Sit-Ups
40 Shoulder Taps

Follow this pattern for repeating each section two times:

1/2/1/2