Workout Of The Day

A. CF Open 20.1. goes Lockdown

Every 2:15 x 10 Sets

16 Alt. DB Snatches/32 Air Squats
10 Lateral Burpees over the DB

B. Single Leg Weighted Glute Hip Thrusts

3 Sets:

5-5s-4-4s-3-3s-2-2s-1-1s

Rest :45s between Legs

* 5 Reps machen, 5s halten, 4 Reps machen, 4s halten, 3 Reps machen, 3s halten, usw. bis 1 Rep + 1s halten