
Freitag, 18.12.2020
Workout Of The Day
A. CF Open 20.1. goes Lockdown
Every 2:15 x 10 Sets
16 Alt. DB Snatches/32 Air Squats
10 Lateral Burpees over the DB
B. Single Leg Weighted Glute Hip Thrusts
3 Sets:
5-5s-4-4s-3-3s-2-2s-1-1s
Rest :45s between Legs
* 5 Reps machen, 5s halten, 4 Reps machen, 4s halten, 3 Reps machen, 3s halten, usw. bis 1 Rep + 1s halten