Samstag, 19.12.2020

Published on 19. December 2020

Workout Of The Day

A) AMRAP 14′

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Single Arm Push Press, left
Single Arm Push Press, right
/Pike Pushups
Alt. (Goblet) Reverse Lunges

B) EMOM 16′

1) 45s Russian Push-Ups
2) 10 Standing T’S & 10 A’s with Hold at the Top
3) 20s/20s Side Plank Pulses
4) Rest