Sonntag, 20.12.2020

Published on 20. December 2020

Workout Of The Day

With a running Clock:

0:00-10:00

30-20-10

V-Ups/Tuck-Ups
DB Deadlifts/ Jumping Lunges

10:00-20:00

21-15-9

Single Arm Devil’s Press/ Burpees
Thruster/ Jumping Squats

20:00-30:00

AMRAP 10′

10 Push-Ups
10 Burpees