
Montag, 21.12.2020
Functional Bodybuilding
Max Reps Strict Press or Push Press
60s Rest
Max Reps Bent over Row
Then Max Reps – 8 Steps Down
Example:
Max Reps Press 10
Max Reps Row 20
Then
1)
20-18-16-14-12-10-8-6
Press
10-9-8-7-6-5-4-3
Row
2)
Max Reps Cyclist Squats @ 30X0
15s Rest
30s/30s Max Reps Jumping BW Bulgarian Split Squats
90s Rest
3) EMOM 12′
1) Max Reps Unbroken Push-Ups @ 30X1 (Normal + Kneeling/ Kneeling + fast tempo/negative only)
2) 30s/30s Single Leg Glute Bridge Hold
3) Rest