Functional Bodybuilding

Max Reps Strict Press or Push Press

60s Rest

Max Reps Bent over Row

Then Max Reps – 8 Steps Down

Example:
Max Reps Press 10
Max Reps Row 20

Then

1)
20-18-16-14-12-10-8-6
Press
10-9-8-7-6-5-4-3
Row

2)
Max Reps Cyclist Squats @ 30X0

15s Rest

30s/30s Max Reps Jumping BW Bulgarian Split Squats

90s Rest

3) EMOM 12′

1) Max Reps Unbroken Push-Ups @ 30X1 (Normal + Kneeling/ Kneeling + fast tempo/negative only)
2) 30s/30s Single Leg Glute Bridge Hold
3) Rest