Montag, 21.12.2020

Published on 21. December 2020

Workout Of The Day

A) 3 Sets, every 90s

Half-Kneeling Single Arm DB/KB Press, 10/10 | One Arm Plank Hold, 30s/30s
DB/KB Renegade Row, 6/6 | Isometric Towel Row, 20s/20s
10/10 Russian Twists

B) 3 Rounds for Time:

30 Push-Ups
40 Goblet Squats / 40 Jumping Squats
20 V-Ups
30 Alt. Weighted Step Ups / 30 Jumping Lunges