
Dienstag, 22.12.2020
Workout Of The Day
A. Strength
2 Sets:
Bulgarian Split Squats, 20 Reps/side
Rest 30s between legs
then…
2 Sets:
Max. sec. Handstand or Pike Hold
Rest 2-3 minutes between
B. EMOM 18′ ,(3rounds) 40s on/ 20s off
Min 1: Air Squats
Min 2: Hand Release Push-Ups
Min 3: Alt. V-Ups
Min 4: Burpees
Min 5: Jumping Lunges
Min 6: Plank to Push-Ups