Dienstag, 22.12.2020

Published on 22. December 2020

Workout Of The Day

A. Strength

2 Sets:

Bulgarian Split Squats, 20 Reps/side

Rest 30s between legs

then…

2 Sets:

Max. sec. Handstand or Pike Hold

Rest 2-3 minutes between

B. EMOM 18′ ,(3rounds) 40s on/ 20s off

Min 1: Air Squats
Min 2: Hand Release Push-Ups
Min 3: Alt. V-Ups
Min 4: Burpees
Min 5: Jumping Lunges
Min 6: Plank to Push-Ups