Mittwoch, 23.12.2020

Published on 23. December 2020

Workout Of The Day

A) 5 Rounds for total Reps in 20 Minutes:

1 Minute Broad Jumps
1 Minute Chair Dips
1 Minute Burpees
1 Minute Rest

B) EMOM 15′

1) Plank Reach
2) Inverted Frog Legs
3) Hollow Hold
4) Alt. V-Ups
5) Rest