
Mittwoch, 23.12.2020
Workout Of The Day
A) 5 Rounds for total Reps in 20 Minutes:
1 Minute Broad Jumps
1 Minute Chair Dips
1 Minute Burpees
1 Minute Rest
B) EMOM 15′
1) Plank Reach
2) Inverted Frog Legs
3) Hollow Hold
4) Alt. V-Ups
5) Rest
Workout Of The Day
A) 5 Rounds for total Reps in 20 Minutes:
1 Minute Broad Jumps
1 Minute Chair Dips
1 Minute Burpees
1 Minute Rest
B) EMOM 15′
1) Plank Reach
2) Inverted Frog Legs
3) Hollow Hold
4) Alt. V-Ups
5) Rest