
Donnerstag, 24.12.2020
Workout Of The Day (Weihnachtöööön!!!)
A) EMOM 12′
1: Side Plank (r) + 10 Hip Lifts
2: Side Plank (I) + 10 Hip Lifts
3: 45 sec Hollow Hold
4: 10 Knee to Elbow
B) Workout
„MARY“ Christmas
AMRAP 24′
5 HSPU/ 10 Pike Push-Ups
10 Pistols / 10 Air Squats
15 Russian Swings/ 15 Hip Thrusts