Workout Of The Day (Weihnachtöööön!!!)

A) EMOM 12′

1: Side Plank (r) + 10 Hip Lifts

2: Side Plank (I) + 10 Hip Lifts

3: 45 sec Hollow Hold 

4: 10 Knee to Elbow 

B) Workout

„MARY“ Christmas

AMRAP 24′ 

5 HSPU/ 10 Pike Push-Ups 

10 Pistols / 10 Air Squats 

15 Russian Swings/ 15 Hip Thrusts