
Freitag, 25.12.2020
Workout Of The Day
A. 4 Sets:
:30/:30s Single Arm DB/KB Strict Press or Push Press
Rest 60s
:30/:30s Single Arm DB/KB Bent over Row
Rest 60s
– or –
4 Sets:
60s Plank Hold on Elbows
Rest 60s
60s Reverse Plank
Rest 60s
B. CFM Benchmark Workout
2 Sets (45s on / 15s off)
Goblet Squats – Air Squats
KB/DB Swings – Alternating Lunges
Push-Ups
Step-Ups w/DB or KB – Step-Ups w/ Bodyweight
Single Arm DB/KB Push Press – Pike Push-Ups
Burpees
Sit-Ups
Rest 1:00 b/w Sets