Samstag, 26.12.2020

Published on 26. December 2020

Workout Of The Day

A) Core Strength

4 Sets

30s Max Reps Pike Compression Leg Lifts
30s Rest
60s Supine Chinese Plank
60s Rest

B) Workout

25′ AMRAP

50 Alt. Reverse Lunges
25 Burpees
50 Air Squats
25 Burpees