
Samstag, 26.12.2020
Workout Of The Day
A) Core Strength
4 Sets
30s Max Reps Pike Compression Leg Lifts
30s Rest
60s Supine Chinese Plank
60s Rest
B) Workout
25′ AMRAP
50 Alt. Reverse Lunges
25 Burpees
50 Air Squats
25 Burpees
Workout Of The Day
A) Core Strength
4 Sets
30s Max Reps Pike Compression Leg Lifts
30s Rest
60s Supine Chinese Plank
60s Rest
B) Workout
25′ AMRAP
50 Alt. Reverse Lunges
25 Burpees
50 Air Squats
25 Burpees