
Sonntag, 27.12.2020
Workout Of The Day
Workout
EMOM 10′
1: 1-3 Wall Walk
2: 5/5 DB Paused Overhead Squat /Shoe Overhead Squat
Rest 3 Min
EMOM 10′
1: 45sec DU Practise/ 60 Jumping Jacks
2: 8/8 DB Row /Isometic Towel Row
Rest 3 Min
AMRAP 10′
3 Wall Walk
6/6 Overhead Squats
60 Double Under / 75 Jumping Jacks