Workout Of The Day

Workout

EMOM 10′

1: 1-3 Wall Walk
2: 5/5 DB Paused Overhead Squat /Shoe Overhead Squat

Rest 3 Min

EMOM 10′

1: 45sec DU Practise/ 60 Jumping Jacks
2: 8/8 DB Row /Isometic Towel Row

Rest 3 Min

AMRAP 10′

3 Wall Walk
6/6 Overhead Squats
60 Double Under / 75 Jumping Jacks