Workout Of The Day

A) 12-minute EMOM

(1) – Single Leg Hip Thrust (25-30s/side)

(2) – 3 Point Planche Lean Complex (10-seconds each position, feet against a wall)

(3) – 20 Wide Stance Goblet Squat

(4) – Rest

B) Workout

10-9-8-7-6-5-4-3-2-1

DB Devils’ Press
10 Jumping Lunges (each round)

C) Accumulate 2 Min Pike Compression Hold

(Time Cap 4 Min)