Dienstag, 29.12.2020

Published on 29. December 2020

Workout Of The Day

Workout

For Time:

100 Goblet- /Air Squats
90 Sit-Ups
80 Deadlifts/ Good Mornings
70 Shoulder Taps
60 Single Arm Push Press/Chair Dips
50 Box Step-Ups
40 Burpees
30 Alt. Snatches /Jumping Lunges
20 HSPU/ Pike Push-Ups
10 Wall Walks/ Inch Worms

Core Finisher

3 Rounds:

30s One Arm Plank Hold, each side

Rest 45s