Freitag, 01.01.2021

Published on 1. January 2021

Workout Of The Day

A) 3 Sets:

:45s Bulgarian Split Squats @ 4011 (Right Leg) – mit oder ohne Gewicht

Rest :30s

:45s Bulgarian Split Squats @ 4011 (Left Leg) – mit oder ohne Gewicht

Rest :30s

:45s Elevated Push-Ups

Rest :60s

B) CF Regionals Adapted

For Time:

21-15-9-6-3

Pike Push-Ups

42-30-18-12-6

Goblet Squats – Jumping Air Squats

21-15-9-6-3

Burpees