Workout Of The Day

Strength

4 Sets

Every 2 Min

45sec Wall Sit (weighted)
4 Weighted Vertical Jumps
4 Bodyweight Vertical Jumps

Workout

Intervalle 4 ON/ 1 OFF x 6

60 Double Unders
2 Runden DB DT (eine Runde links/eine Runde rechts)
Max Reps Single Arm Devil’s Press

No Equipment:

75 Jumping Jacks
2 Runden
14 Jumping Lunges
14 Push-Ups
Max Reps Burpees