
Sonntag, 03.01.2021
Workout Of The Day
Strength
4 Sets
Every 2 Min
45sec Wall Sit (weighted)
4 Weighted Vertical Jumps
4 Bodyweight Vertical Jumps
Workout
Intervalle 4 ON/ 1 OFF x 6
60 Double Unders
2 Runden DB DT (eine Runde links/eine Runde rechts)
Max Reps Single Arm Devil’s Press
No Equipment:
75 Jumping Jacks
2 Runden
14 Jumping Lunges
14 Push-Ups
Max Reps Burpees