Workout Of The Day

Strength

3 Sets

8/8 One Arm Push Ups / 8 Chair Dips
15/15 Elevated Single Leg Glute Bridges / Single Leg Glute Bridge
15 Tempo Goblet Squats @ 3301 / 20 Jumping Squats

AMRAP 8′

12 DB Deadlift
9 DB Hang Power Clean
6 DB Shoulder to Overhead
3 DB Front Squat  

Midline strength circuit

3 Rounds

10 reps or seconds

Hollow Rocks (reps)
Hollow Hold (seconds)
– Roll onto back
Arch Rocks (reps)
Arch Hold (seconds)
– Roll to Hollow position
Hollow Rocks (reps)

(no rest b/w each exercise)

Rest 1 Min between rounds