Dienstag, 05.01.2021

Published on 5. January 2021

Workout Of The Day

For 13 Minutes

100 V-Ups

Then….

AMRAP

3 Devil’s Press/ Burpee
6 Dumbbell Shoulder to Overhead / Pike Push-Ups
9 Dumbbell Front Squats /Jumping Squats

Rest 4-5minutes

For 13 Minutes

100 Sit-Ups

Then…

AMRAP

3 Devil’s Press/ Burpee
6 Dumbbell Shoulder to Overhead/ Pike Push-Ups
9 Dumbbell Front Squats/ Jumping Squats