
Dienstag, 05.01.2021
Workout Of The Day
For 13 Minutes
100 V-Ups
Then….
AMRAP
3 Devil’s Press/ Burpee
6 Dumbbell Shoulder to Overhead / Pike Push-Ups
9 Dumbbell Front Squats /Jumping Squats
Rest 4-5minutes
For 13 Minutes
100 Sit-Ups
Then…
AMRAP
3 Devil’s Press/ Burpee
6 Dumbbell Shoulder to Overhead/ Pike Push-Ups
9 Dumbbell Front Squats/ Jumping Squats