Workout Of The Day

Strength

EMOM 12′

1: 20s/20s Bulgarian Split Squats
2: 20s/20s Bulgarian Jumping Split Squats
3: Rest

Workout

AMRAP 28′

Buy In:
101 Burpees

In the remaining time, AMRAP:

9 HSPU/ Pike Push-Ups
10 DB/KB Thruster/ Jumping Squats