Functional Bodybuilding

A) 3 Sets

Max Reps Cyclist Goblet Squats 30X1

30s Rest

Max Reps Single Arm Tripod Row to Hip 30X3

90s Rest

B) 3 Sets

Max Reps Dips
directly into 45s Reverse Plank Hold

90s Rest

C) 3 Sets

30s Superman Rocks
30s Rest
30s V-Ups
30s Rest
Max Reps Alt. Cossack Goblet Squats

60s Rest