
Donnerstag, 07.01.2021
Workout Of The Day
Strength
EMOM 10′
Min 1: 45 sec. Single Leg Weighted Box Step-Ups (l)
Min 2: 45 sec. Single Leg Weighted Box Step-Ups (r)
Workout
21-15-9
Burpees
DB Thruster / Air Squats
T.C.: 10 Min.
– 3 min Rest –
12-9-6
Burpees
Sit-Ups
T.C.: 7 Min.
– 3 min Rest –
9-6-3
Burpees
DB Squat Clean& Jerks / Reverse Lunges
T.C.: 5 Min.