Donnerstag, 07.01.2021

Published on 7. January 2021

Workout Of The Day

Strength 

EMOM 10′

Min 1: 45 sec. Single Leg Weighted Box Step-Ups (l)

Min 2: 45 sec. Single Leg Weighted Box Step-Ups (r) 

Workout  

21-15-9

Burpees 

DB Thruster / Air Squats

T.C.: 10 Min. 

– 3 min Rest –

12-9-6

Burpees 

Sit-Ups 

T.C.: 7 Min.

– 3 min Rest –

9-6-3

Burpees 

DB Squat Clean& Jerks / Reverse Lunges 

T.C.: 5 Min.