Freitag, 08.01.2021

Published on 8. January 2021

Workout OF The Day

A) Workout

Barbara

5 Rounds, each for time, of:

20 Push-Ups
30 Alt. DB Snatches / Reverse Lunges
40 Sit-Ups
50 Air Squats

Rest 3 Minutes between Sets

B) (Optional)

Accumulate 2:00 of Seated Pike Leg Lift